<a href="http://album.blog.yam.com/show.php?a=u911105&f=1196368&i=91692738"><img src="https://pimg.1px.tw/u911105/1203239119.jpg" alt="" /></a> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font color="#ff0000" size="3">材料</font></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><span lang="EN-US" style="mso-fareast-font-family: 'Times New Roman'"><span style="mso-list: Ignore"><font face="Times New Roman"><font size="3">1.</font><span style="FONT: 7pt "Times New Roman""> </span></font></span></span><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">里仁八寶米</span><font face="Times New Roman"> </font><chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="390" unitname="克"><span lang="EN-US"><font face="Times New Roman">390</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">克</span></chmetcnv></font></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><font face="Times New Roman"><span lang="EN-US" style="mso-fareast-font-family: 'Times New Roman'"><span style="mso-list: Ignore"><font size="3">2.</font><span style="FONT: 7pt "Times New Roman""> </span></span></span><span lang="EN-US"><font size="3">costco</font></span></font><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">水煮鮪魚罐頭</font></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><span lang="EN-US" style="mso-fareast-font-family: 'Times New Roman'"><span style="mso-list: Ignore"><font face="Times New Roman"><font size="3">3.</font><span style="FONT: 7pt "Times New Roman""> </span></font></span></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">飯島香鬆</font></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><span lang="EN-US" style="mso-fareast-font-family: 'Times New Roman'"><span style="mso-list: Ignore"><font face="Times New Roman"><font size="3">4.</font><span style="FONT: 7pt "Times New Roman""> </span></font></span></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">飯糰成型器 <a href="http://album.blog.yam.com/show.php?a=u911105&f=1196368&i=91692814"><img src="https://pimg.1px.tw/u911105/1203239121.jpg" alt="" /></a></font></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font color="#ff0000" size="3">心得</font></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo2; tab-stops: list 18.0pt"><span lang="EN-US" style="mso-fareast-font-family: 'Times New Roman'"><span style="mso-list: Ignore"><font face="Times New Roman"><font size="3">1.</font><span style="FONT: 7pt "Times New Roman""> </span></font></span></span><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">照說明米配</span><span lang="EN-US"><font face="Times New Roman">1.5</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">倍水煮出來很濕黏</span></font></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo2; tab-stops: list 18.0pt"><span lang="EN-US" style="mso-fareast-font-family: 'Times New Roman'"><span style="mso-list: Ignore"><font face="Times New Roman"><font size="3">2.</font><span style="FONT: 7pt "Times New Roman""> </span></font></span></span><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">全部的材料卡路里加起來除以飯糰個數，一顆</span><span lang="EN-US"><font face="Times New Roman">117</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">卡</span></font></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo2; tab-stops: list 18.0pt"><span lang="EN-US" style="mso-fareast-font-family: 'Times New Roman'"><span style="mso-list: Ignore"><font face="Times New Roman"><font size="3">3.</font><span style="FONT: 7pt "Times New Roman""> </span></font></span></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">買海苔送的小飯糰器不錯用，我先用保鮮膜舖著，裝飯後捏起封口再擠壓，就可以丟到凍箱中午帶飯用了 <a href="http://album.blog.yam.com/show.php?a=u911105&f=1196368&i=91692950"><img src="https://pimg.1px.tw/u911105/1203239124.jpg" alt="" /></a></font></span></p><!-- more -->
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